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Mental Health and self-esteem
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Slide 1

Mental and Emotional

Mental and Emotional

Health

Slide 2

Mental Health

Mental Health

The feeling you have about yourself and your abilities to deal with problems

Slide 3

Emotions

Emotions

Normal

Everyone has them

Express them in a positive way (not negative)

Slide 4

Emotions Examples

Emotions Examples

Love strong affection or caring for someone.

Happiness feeling of joy and well being or contentment.

Slide 5

Optimism  feeling that life experiences will be positive.

Optimism feeling that life experiences will be positive.

Humor a way of expressing some negative emotions in a more positive way.

Slide 6

Fear  feeling of danger

Fear feeling of danger

Managing your fears

Self talk saying things to yourself to view the fear more realistically.

Environmental planning rearranging the environment to reduce your fear.

Slide 7

Anger  strong feeling or irritation.

Anger strong feeling or irritation.

Managing anger

Channel emotions appropriately, so that they are positive

Recognize your feelings and the source of the anger

Slide 8

Guilt  feeling that you have done something wrong or are responsible for something bad happening.

Guilt feeling that you have done something wrong or are responsible for something bad happening.

Jealousy feeling of wanting something that someone else has or of losing something you have

Slide 9

Loneliness  feeling of isolation or alienation

Loneliness feeling of isolation or alienation

Shyness- being timid or bashful

Slide 10

Depression  feeling of sadness loneliness and despair.

Depression feeling of sadness loneliness and despair.

Family History

Major life stressors

Physical illness

Substance abuse

Gender

Slide 11

Managing depression

Managing depression

Try to identify your source of depression

Put things into perspective

Focus on the positive things

Talk to someone you trust

Slide 12

Self ideal - your mental image of what you would like to be

Self ideal - your mental image of what you would like to be

Self concept the current mental image you have of yourself.

Slide 13

Defense Mechanisms

Defense Mechanisms

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