Mental and Emotional
The feeling you have about yourself and your abilities to deal with problems
Everyone has them
Express them in a positive way (not negative)
Love strong affection or caring for someone.
Happiness feeling of joy and well being or contentment.
Optimism feeling that life experiences will be positive.
Humor a way of expressing some negative emotions in a more positive way.
Managing your fears
Self talk saying things to yourself to view the fear more realistically.
Environmental planning rearranging the environment to reduce your fear.
Channel emotions appropriately, so that they are positive
Recognize your feelings and the source of the anger
Guilt feeling that you have done something wrong or are responsible for something bad happening.
Jealousy feeling of wanting something that someone else has or of losing something you have
Loneliness feeling of isolation or alienation
Shyness- being timid or bashful
Major life stressors
Try to identify your source of depression
Put things into perspective
Focus on the positive things
Talk to someone you trust
Self ideal - your mental image of what you would like to be
Self concept the current mental image you have of yourself.